How To Hide Varicose Veins on Legs In The Summer

Do you have varicose veins on your legs, and want to conceal them for summer? Find out how in this article.

As a lead supplier of stage makeup, we understand that varicose veins can be a problem, both for performers and the average Joe, especially when summer is on the way.

Summer is the perfect time to show off your legs, but for those dealing with varicose veins, this can often feel daunting. In this article, we will look into the ways on how to hide varicose veins on legs, ready for the summer, including using the right varicose vein concealers, embracing airbrush makeup, and considering compression therapy.

What Are Varicose Veins

Varicose veins are more than just a cosmetic concern; they’re enlarged veins that are often visible under the skin as blue or purple twisted cords. Typically found in the legs, these veins occur due to weakened valves and veins in your legs. 

Genetics, lifestyle choices, and standing for long periods can increase your risk of developing them. While some find them simply a nuisance, others seek ways to hide or minimise their appearance, especially in warmer weather.

12 Ways On How To Hide Varicose Veins On Legs

Sometimes, the simpler ways are the best, and you may have heard from your friends or family their own ways on concealing varicose veins. But which options are right for you? Find out below.

1. Using Concealers for Varicose Veins

When looking for ways on how to cover varicose veins, a high-quality concealer can be your best ally. Opt for a peach or orange-tinted concealer to neutralise the blue or purple colour of the veins, making them less noticeable. 

It’s essential to choose a waterproof formula to ensure it stays put throughout the day, providing a smooth and even appearance. Apply the concealer evenly across the entire leg for a flawless look that camouflages the varicose veins effectively. To prevent your varicose veins showing up on stage, try our Ben Nye concealer palette.

Learn more about these in our Ben Nye makeup guide.

2. Fashion Choices for Concealing Varicose Veins

Your wardrobe can also play a crucial role in how to cover veins on legs. We cover each of these in more detail below:

• Compression Stockings: These are not just therapeutic but can also help in masking the appearance of veins under your clothes.
• Opt for Loose Clothing: Choose garments that flow away from the body, such as maxi skirts, loose pants, and airy dresses, which do not cling to the legs and highlight the veins.
• Footwear Considerations: Wear shoes with good support and a comfortable fit, such as soft-soled, low-heeled shoes that help in reducing pressure on your legs.

3. Choosing the Right Clothing

Dark-coloured clothing can be particularly effective in disguising varicose veins. If you’re wondering how to hide varicose veins in the summer, consider wearing dark leggings or tights. These not only help to cover the veins but also prevent them from being affected by light or tight clothing. This simple, strategic fashion choice allows you to remain comfortable and stylish while keeping your varicose veins out of sight.

4. The Role of Compression Stockings

Compression therapy is a tried and true method to manage the visibility and discomfort of varicose veins. Thigh-high compression stockings are among the most practical solutions for those seeking how to disguise varicose veins. These garments apply gentle pressure to your legs, promoting better blood flow and reducing the veins’ prominence. 

A typical recommendation for compression level is between 10 to 15 mmHg, which provides sufficient pressure to aid in circulation without discomfort. It’s crucial to replace these stockings every six months to maintain their effectiveness, and purchasing high-quality pairs from medical suppliers is advisable.

5. Embracing Compression with Style

Compression therapy is an effective clinical approach to managing varicose veins, preventing them from worsening. Modern compression stockings are a far cry from their predecessors, offering both functionality and fashion. They are thin, stylish, and can be worn discreetly under a variety of outfits. 

For a contemporary look, pair skin-tone compression stockings with high-waisted shorts or flowery dresses. This combination not only looks great but also provides the necessary compression to help manage symptoms.

6. Mastering Cosmetic Techniques to Disguise Varicose Veins

When it comes to improving your confidence by masking varicose veins, the right cosmetic products can be incredibly effective. To achieve the best results and seamlessly cover varicose veins, follow these steps:

• Preparation is Key: Begin by cleaning and exfoliating your legs. This prepares the skin by removing dead cells and providing a smooth canvas for application.
• Apply Specialised Concealer: Use a concealer with orange or yellow tints, which are excellent for neutralising the blue or dark tones of the veins. Apply it directly over the varicose veins using a soft makeup brush, ensuring you blend well for a natural look.
• Even Out the Skin Tone: After applying the concealer, cover the area with a body foundation that matches your skin tone. This helps create an even and flawless appearance across your legs.

Alternatively, if you prefer a non-makeup approach, opt for a self-tanning lotion. These products can subtly diminish the appearance of veins if applied consistently and meticulously, following the product’s instructions for the best coverage.

7. Mastering Airbrush Techniques

Airbrush leg makeup offers an innovative solution on how to disguise varicose veins, particularly during the summer months. This technology bridges the gap between traditional concealers and self-tanning lotions, creating a light, even coverage that can effectively reduce the appearance of smaller spider veins and less prominent varicose veins. 

To apply, use a sweeping motion from a distance, ensuring the makeup is evenly distributed, then blend gently with your fingers for a seamless finish. Remember, while airbrush makeup is excellent for temporary concealment, it is less effective on larger, more pronounced veins.

The Iwata Z Makeup NEO Airbrush System is the perfect tool for all airbrush purposes. View our product today.

8. The Benefits of Self-Tanning Lotions

Self-tanning lotions are another excellent strategy for those puzzling over how to disguise varicose veins, especially in the summer. These products not only give your skin a sun-kissed glow but also help camouflage the shadows and colour differences caused by varicose and spider veins. With consistent application, self-tanners can diminish the visual impact of veins, boosting your confidence in showing off your legs.

9. Achieving an Instant Tan

If you’re wondering how to cover veins on legs quickly, consider using a waterproof self-tanning product. These are designed to provide a consistent, streak-free finish, improving your skin’s natural tone while covering minor blemishes and veins. Apply the tanner with a mitt in smooth, even strokes to avoid uneven patches that could draw attention rather than divert it.

10. Improving Circulation to Combat Varicose Veins

Long-term management of varicose veins involves improving circulation, which can be achieved through simple lifestyle changes. Here are three tips:

• Stay Active: Engage in low-impact exercises such as walking or yoga to boost circulation.
• Hydrate: Increase your daily water intake to help thin the blood, improving its flow and reducing pressure on your veins.
• Alternate Your Posture: Regularly change from sitting to standing to keep blood flowing smoothly.

11. Consulting a Vein Specialist

While cosmetic solutions are great for how to cover veins on legs temporarily, addressing underlying vein health is crucial. Consulting with a vein specialist is strongly recommended if you experience varicose or spider veins. These conditions are not only aesthetic but can also indicate more significant health issues. A specialist can provide assessments and treatments that cosmetic approaches cannot, offering solutions that may prevent complications in the future.

For anyone looking to improve the appearance of their legs over the long term, professional medical advice is invaluable. This approach is especially important if you’re considering treatments that go beyond superficial cover-ups, such as sclerotherapy or laser treatments. Always ensure to check with your healthcare provider before starting any new treatment, especially if you have pre-existing conditions or allergies that could influence your choices.

12. Advanced Treatments for Varicose Veins

If cosmetic and fashion strategies are not meeting your needs for how to disguise varicose veins, consider professional treatments:

• Laser Vein Removal: This method uses laser technology to close off and fade the veins over time.
• Sclerotherapy: A treatment involving the injection of a solution that collapses the vein, making it less visible.
• Surgical Options: Procedures like high ligation and vein stripping are available for severe cases, where the affected veins are surgically removed.

Learn more about varicose veins treatment on the NHS website.

Adopt These Effective Methods On How To Disguise Varicose Veins

Varicose veins are a common issue that affects many people, potentially arising from genetic factors, pregnancy, or prolonged standing. While they can make you self-conscious, remember that today’s variety of treatments and concealment methods means you have many options to manage their appearance effectively. Whether you choose temporary solutions for special occasions or seek long-term treatment, you have the power to improve both the look and health of your legs. Don’t forget, we have plenty more articles about skin and body, and much more, on our blog.

For more body management advice, view our guide on how to remove temporary tattoos.

FAQs

What are the early signs of varicose veins that I should look out for?

Early signs of varicose veins include visible veins that are blue or dark purple, veins that appear twisted and bulging, often described as cords on your legs, mild swelling of your ankles and feet, aching leg pain, and a heavy or uncomfortable feeling in your legs.

Can lifestyle changes reduce the appearance of varicose veins?

Yes, lifestyle changes such as regular exercise, maintaining a healthy weight, eating a high-fiber, low-salt diet, and avoiding high heels and tight hosiery can reduce the appearance of varicose veins and alleviate discomfort.

Are there any side effects associated with using cosmetics to cover varicose veins?

Using cosmetics to cover varicose veins generally has minimal side effects, although some individuals may experience skin irritation or allergic reactions to certain products. It's important to test the product on a small area first and ensure it is suitable for sensitive skin if applicable.

Is it safe to use airbrush leg makeup regularly?

Yes, it is generally safe to use airbrush leg makeup regularly as long as the product is designed for frequent use and you follow proper application and removal procedures to maintain skin health.

Can wearing high heels worsen varicose veins?

Yes, wearing high heels can worsen varicose veins as they limit the movement of your calf muscles, reducing the effectiveness of the natural venous pump in your legs that helps circulate blood back to the heart, thus increasing pressure in the leg veins.

Sources

NHS. (2019) Treatment: Varicose Veins. [online] Available at: https://www.nhs.uk/conditions/varicose-veins/treatment/ [accessed 17/05/24]